Description
Albondigas Soup is a traditional Mexican comfort dish made with juicy beef and rice meatballs simmered in a rich tomato broth with potatoes, carrots, and zucchini. A hearty and flavorful soup that’s perfect for the whole family!
Ingredients
Scale
For the Meatballs:
- 1 lb ground beef (90% lean)
- 1/2 cup cooked white rice
- 1 tsp minced garlic
- 1 egg
- 1/4 cup cilantro leaves, chopped
- 1 tsp ground cumin
- 3/4 tsp kosher salt
- 1/4 tsp pepper
For the Soup:
- 2 tsp olive oil
- 1/2 cup onion, diced
- 1 tsp minced garlic
- 3 carrots, peeled, quartered, and sliced
- 1 1/2 cups Russet potatoes, peeled and diced into 1/2-inch pieces
- 6 cups beef broth
- 1 (15 oz) can diced tomatoes (do not drain)
- 1 (8 oz) can tomato sauce
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1 large zucchini, quartered and sliced
- 1/4 cup cilantro leaves, chopped
- Salt and pepper to taste
Instructions
- Make the meatballs: In a large bowl, combine beef, cooked rice, garlic, egg, cilantro, cumin, salt, and pepper. Mix well and roll into 3/4-inch meatballs. Place on a tray.
- Start the soup: Heat olive oil in a large pot over medium heat. Add onion and carrots; cook 3–4 minutes. Add garlic and cook 30 seconds.
- Add potatoes, beef broth, diced tomatoes, tomato sauce, cumin, and oregano. Bring to a simmer and cook for 10 minutes.
- Gently drop the meatballs into the pot and simmer for another 10 minutes.
- Add zucchini and cook for 5 minutes more, until vegetables are tender and meatballs are cooked through.
- Season with salt and pepper, sprinkle with chopped cilantro, and serve hot.
Notes
- You can use uncooked rice in the meatballs if preferred: substitute 1/4 cup uncooked rice for the 1/2 cup cooked rice, and increase the simmering time so the rice cooks through.
- For extra flavor, squeeze fresh lime juice over each bowl before serving.
- This soup can be stored in the refrigerator for up to 4 days or frozen for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: undefined
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 75 mg
Keywords: albondigas soup, Mexican meatball soup, beef meatball soup, comfort food, traditional Mexican recipes