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Avocado Egg Salad Roll-Ups: A Healthy, Protein-Packed Lunch


  • Author: Lara Smith

Description

These Avocado Egg Salad Roll-Ups are a fresh and delicious twist on traditional egg salad. Perfect for a light lunch, snack, or appetizer, they combine creamy avocado and protein-packed eggs in a tasty, portable wrap.


Ingredients

Scale

4 hard-boiled eggs, chopped

1 ripe avocado, peeled and pitted

1 tablespoon lemon juice

2 tablespoons Greek yogurt or mayonnaise

1 tablespoon Dijon mustard

1 tablespoon chopped fresh chives

Salt and pepper to taste

4 large flour tortillas or wraps

Fresh spinach leaves


Instructions

In a medium bowl, mash the avocado with lemon juice until smooth.

Add the chopped eggs, Greek yogurt or mayonnaise, Dijon mustard, and chopped chives to the bowl. Mix until well combined.

Season the egg salad with salt and pepper to taste.

Lay out the tortillas and place a layer of fresh spinach leaves on each one.

Divide the avocado egg salad evenly among the tortillas, spreading it out in a line down the center of each.

Roll up the tortillas tightly, then slice each roll into bite-sized pieces or cut in half for easier handling.

Notes

These Avocado Egg Salad Roll-Ups are a nutritious and delicious option for any meal or snack. Quick to prepare and easy to customize, they’re perfect for busy days or entertaining guests. Enjoy the creamy, flavorful goodness in every bite!