Introduction
Looking for a bright, nutrient-packed salad that’s as beautiful as it is delicious? This Blueberry Walnut Salad with Lemon Dressing combines sweet blueberries, crunchy walnuts, creamy goat cheese, and crisp greens in a tangy, honey-kissed lemon vinaigrette.
Perfect for summer picnics, light lunches, or as a vibrant side dish, this salad is ready in just 15 minutes and packed with antioxidants, healthy fats, and fresh flavors.
Why You’ll Love This Blueberry Salad
- Bursting with flavor – Sweet, tangy, and crunchy in every bite.
- Quick & easy – No cooking required.
- Nutrient powerhouse – Packed with antioxidants, omega-3s, and fiber.
- Versatile – Swap ingredients based on what’s in season.
- Crowd-pleasing – Perfect for potlucks or elegant dinners.
Step-by-Step Recipe
Ingredients (Serves 4)
For the Salad:
- 6 cups mixed greens (spinach, arugula, or spring mix)
- 1 cup fresh blueberries
- ½ cup walnuts, toasted and roughly chopped
- ¼ cup crumbled goat cheese or feta
- ¼ red onion, thinly sliced
- 1 avocado, sliced (optional)
For the Lemon Dressing:
- ¼ cup olive oil
- 2 tbsp lemon juice (about 1 lemon)
- 1 tsp honey or maple syrup
- ½ tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp black pepper
Optional Add-Ins:
- Grilled chicken or shrimp for protein
- Dried cranberries for extra sweetness
- Cucumber slices for crunch
Step 1: Toast the Walnuts
- In a dry skillet over medium heat, toast walnuts for 3-4 minutes, stirring often, until fragrant. Let cool.
Step 2: Make the Dressing
- In a small jar, whisk together olive oil, lemon juice, honey, Dijon, salt, and pepper.
Step 3: Assemble the Salad
- In a large bowl, layer greens, blueberries, walnuts, goat cheese, and red onion.
- Drizzle with dressing and toss gently just before serving.
Pro Tip: Add avocado last to prevent browning.
FAQs
Q: Can I use a different nut?
A: Yes! Pecans, almonds, or pistachios work well.
Q: How long does the dressing keep?
A: Up to 1 week in the fridge (shake before using).
Q: Is this salad gluten-free?
A: Yes, if using gluten-free ingredients.
Q: Can I make it vegan?
A: Skip the cheese or use vegan feta, and swap honey for maple syrup.
Q: What’s the best way to store leftovers?
A: Keep undressed salad in an airtight container for 1-2 days.
Tips for the Best Blueberry Salad
- Use fresh, ripe blueberries – They’re sweeter and juicier.
- Massage the greens – For softer texture, rub with a bit of dressing first.
- Adjust sweetness – Add more honey if needed.
- Double the dressing – It’s great on grain bowls or grilled veggies.
Common Mistakes to Avoid
- Over-dressing – Start with half, then add more as needed.
- Soggy salad – Dress just before serving.
- Bland seasoning – Taste and adjust lemon/salt before tossing.
Conclusion
This Blueberry Walnut Salad with Lemon Dressing is summer in a bowl—fresh, vibrant, and effortlessly delicious. Whether you serve it as a light meal or a stunning side, it’s guaranteed to impress.
Ready to toss it together? Grab those blueberries and let’s make salad magic!
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Blueberry Walnut Salad with Lemon Dressing: A Refreshing Summer Delight
- Total Time: 20 mins
Description
Brighten up your meal with this fresh and flavorful Blueberry Walnut Salad with Lemon Dressing! Packed with nutritious ingredients and a zesty dressing, it’s a perfect side dish or light main course.
Ingredients
6 cups mixed greens
1 cup fresh blueberries
1/2 cup walnuts, toasted
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
For the Lemon Dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions
In a large salad bowl, combine mixed greens, fresh blueberries, toasted walnuts, thinly sliced red onion, and crumbled feta cheese.
In a small bowl or jar, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
Drizzle the lemon dressing over the salad and toss gently to coat all ingredients.
Serve immediately and enjoy the vibrant, refreshing flavors.
