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Chicken Thigh Marinade: The Ultimate Guide to Flavorful, Juicy Chicken


  • Author: Lara Smith
  • Total Time: 35–40 minutes + marinating time
  • Yield: 4 servings

Description

Elevate your chicken thighs with this flavorful marinade that’s perfect for grilling or baking! Infused with herbs and spices, it guarantees juicy, tender chicken every time.


Ingredients

– 8 bone-in, skin-on chicken thighs – 1/4 cup olive oil – 1/4 cup soy sauce – 1/4 cup honey – 2 cloves garlic, minced – 1 teaspoon dried thyme – 1 teaspoon dried rosemary – 1 teaspoon paprika – Salt and pepper, to taste


Instructions

1. In a bowl, whisk together olive oil, soy sauce, honey, garlic, thyme, rosemary, paprika, salt, and pepper. 2. Place chicken thighs in a large resealable bag or shallow dish. 3. Pour marinade over chicken and ensure it’s well coated. 4. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight. 5. Preheat grill to medium-high heat or oven to 400°F (200°C). 6. Remove chicken from marinade and discard marinade. 7. Grill for 6–8 minutes per side or bake for 25–30 minutes, until internal temperature reaches 165°F (74°C). 8. Let rest before serving.

Notes

Boneless, skinless thighs can be used—just reduce cooking time. Try adding lemon juice or chili flakes for a zesty kick.

  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Category: Main Course
  • Method: Grilled or Baked
  • Cuisine: American

Nutrition

  • Serving Size: 2 thighs
  • Calories: Varies depending on size and preparation
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A

Keywords: chicken thigh marinade, grilled chicken, baked chicken, easy dinner, summer grilling