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Creamy Cheesy Cauliflower Alfredo with Spinach

Creamy Cheesy Cauliflower Alfredo with Spinach: A Lighter Twist on Classic Comfort Food


  • Author: Lara Smith
  • Total Time: 40 mins

Description

Give your classic Alfredo sauce a healthy twist with this Creamy Cheesy Cauliflower Alfredo with Spinach! It’s packed with flavor, nutrients, and is perfect for a guilt-free indulgence.


Ingredients

Scale

1 medium cauliflower, cut into florets

1 cup vegetable broth

1 cup milk (dairy or non-dairy)

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

4 cups fresh spinach, chopped

1 lb fettuccine or your favorite pasta


Instructions

1 medium cauliflower, cut into florets

1 cup vegetable broth

1 cup milk (dairy or non-dairy)

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

4 cups fresh spinach, chopped

1 lb fettuccine or your favorite pasta

Directions:

 

Cook the cauliflower: In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

 

Blend the sauce: In a blender, combine the cooked cauliflower, vegetable broth, milk, Parmesan cheese, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy.

 

Prepare the pasta: Cook the pasta according to package instructions. Drain and set aside.

 

Cook the spinach: In a large skillet, sauté the chopped spinach over medium heat until wilted, about 3-4 minutes.

 

Combine and serve: Add the creamy cauliflower Alfredo sauce to the skillet with the spinach. Stir to combine and heat through. Toss the cooked pasta in the sauce until well coated. Serve immediately with extra Parmesan cheese if desired.

 

This Creamy Cheesy Cauliflower Alfredo with Spinach is a delicious and nutritious way to enjoy your favorite pasta dish with a healthy twist!

Notes

This Creamy Cheesy Cauliflower Alfredo with Spinach offers a healthier take on the classic Alfredo sauce without sacrificing flavor. Perfect for a nutritious weeknight dinner that the whole family will love.