Introduction
Looking for a dish that’s both indulgent and nutritious? This Creamy Three Cheese Garlic Herb Spinach Stuffed Spaghetti Squash is the perfect answer! Combining rich, melty cheeses, fresh herbs, and tender spaghetti squash, this recipe delivers a satisfying meal that’s packed with flavor. Whether you’re following a low-carb lifestyle or simply craving a cheesy, veggie-loaded dish, this recipe is a must-try.
Moreover, it’s incredibly versatile—you can serve it as a main course, a side dish, or even a crowd-pleasing appetizer. Best of all, it’s easy to make, requiring just a handful of simple ingredients. Let’s dive into why you’ll love this dish and how to make it perfectly every time!
Why You’ll Love This Stuffed Spaghetti Squash Recipe
Here’s why this cheesy stuffed spaghetti squash should be your next go-to meal:
Nutritious & Low-Carb – Spaghetti squash is a fantastic alternative to pasta, offering fewer carbs and more fiber.
Rich & Creamy Cheese Blend – The combination of ricotta, mozzarella, and Parmesan creates a luscious, melt-in-your-mouth texture.
Easy to Customize – Add protein like chicken or sausage, or swap in different veggies for variety.
Perfect for Meal Prep – Stores well in the fridge and reheats beautifully for quick lunches or dinners.
Family-Friendly – Even picky eaters will love the cheesy, garlicky goodness!
How to Make the Best Creamy Three Cheese Stuffed Spaghetti Squash
Follow this step-by-step guide to ensure your garlic herb spinach stuffed spaghetti squash turns out perfectly every time.
Step 1: Preparing the Spaghetti Squash
Before stuffing, you’ll need to roast the squash properly. Here’s how:
- Preheat the oven to 400°F (200°C).
- Cut the squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil, then season with salt and pepper.
- Roast cut-side down for 40-45 minutes until tender.
Pro Tip: For easier cutting, microwave the whole squash for 2-3 minutes to soften the skin slightly.
Step 2: Making the Cheesy Spinach Filling
While the squash roasts, prepare the creamy filling:
- Combine cheeses – In a bowl, mix ricotta, mozzarella, and Parmesan.
- Add herbs & garlic – Stir in minced garlic, dried oregano, dried basil, and fresh parsley.
- Fold in spinach – Chopped fresh spinach adds a vibrant, nutritious touch.
Variation Idea: For extra richness, mix in a splash of heavy cream or Greek yogurt.
Step 3: Stuffing and Baking the Squash
Once the squash is tender, it’s time to assemble:
- Shred the squash – Use a fork to scrape the flesh into spaghetti-like strands.
- Mix in the filling – Divide the cheese mixture between the halves, blending it with the squash strands.
- Bake again – Return to the oven for 15-20 minutes until bubbly and golden.
Serving Suggestion: Garnish with extra parsley or red pepper flakes for a spicy kick.

Common Mistakes to Avoid When Making Stuffed Spaghetti Squash
Even the simplest recipes can go wrong. Here’s how to avoid pitfalls:
Undercooking the squash – If it’s too firm, it won’t shred properly.
Overstuffing the halves – This can make the dish soggy; keep filling balanced.
Skipping seasoning – Spaghetti squash is mild, so salt and herbs are essential.
Using watery spinach – If using frozen spinach, squeeze out excess moisture first.
FAQs About Creamy Three Cheese Stuffed Spaghetti Squash
Q: Can I add protein to this dish?
A: Absolutely! Cooked chicken, sausage, shrimp, or even tofu work great for extra protein.
Q: How do I store leftovers?
A: Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
Q: Can I make this recipe vegan?
A: Yes! Swap cheeses for dairy-free alternatives (cashew ricotta, vegan mozzarella) and use nutritional yeast for a cheesy flavor.
Q: Is spaghetti squash keto-friendly?
A: Yes! It’s low in carbs, making it an excellent keto pasta substitute.
Conclusion: A Must-Try Cheesy Spinach Stuffed Spaghetti Squash
In summary, this Creamy Three Cheese Garlic Herb Spinach Stuffed Spaghetti Squash is a delicious, healthy, and easy-to-make dish that’s perfect for any occasion. Whether you’re meal prepping, hosting a dinner party, or just craving comfort food, this recipe delivers on flavor and nutrition.
Print
Creamy Three Cheese Garlic Herb Spinach Stuffed Spaghetti Squash: A Decadent & Healthy Delight
- Total Time: 1 Hour
Description
Indulge in a luscious and savory dish with this Creamy Three Cheese Garlic Herb Spinach Stuffed Spaghetti Squash! It’s a delightful blend of cheesy goodness and fresh herbs.
Ingredients
1 large spaghetti squash
2 tablespoons olive oil
Salt and pepper to taste
1 cup ricotta cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
2 cups fresh spinach, chopped
1/4 cup fresh parsley, chopped
Instructions
Prepare the squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place the halves cut side down on a baking sheet and roast for 40-45 minutes, or until tender.
Make the filling: In a large bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, minced garlic, dried oregano, dried basil, chopped spinach, and fresh parsley. Mix until well combined.
Stuff the squash: Once the spaghetti squash is cooked, use a fork to scrape the strands into spaghetti-like noodles. Leave the strands in the squash shells. Divide the cheese and spinach mixture evenly between the squash halves, mixing it into the strands.
Bake: Place the stuffed squash halves back in the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
Serve: Remove from the oven and let cool slightly before serving. Garnish with additional fresh parsley if desired.
This Creamy Three Cheese Garlic Herb Spinach Stuffed Spaghetti Squash is a satisfying and delicious dish perfect for any meal!
Prep Time: 15 minutes
Cook Time: 60 minutes
Notes
Creamy Three Cheese Garlic Herb Spinach Stuffed Spaghetti Squash is a delightful and nutritious meal that’s easy to prepare and perfect for satisfying your cheesy cravings!