Introduction
Looking for a delicious way to sneak more veggies into your diet? These Broccoli Cheese Bites are crispy on the outside, tender inside, and packed with cheesy goodness—perfect as a snack, side dish, or even a lunchbox filler! Ready in just 30 minutes, they’re vegetarian, kid-friendly, and great for meal prep.
Why You’ll Love This Recipe
Sneaky veggie boost—great for picky eaters!
Easy to customize—add bacon, swap cheeses, or make them gluten-free
Meal-prep friendly—freeze well for quick snacks
Crispy & cheesy—irresistible texture
Step-by-Step Recipe
Ingredients
Makes ~20 bites
- 2 cups broccoli florets, finely chopped (or grated)
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs (or almond flour for low-carb)
- ¼ cup grated Parmesan cheese
- 2 eggs, beaten
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt & pepper to taste
- 1 tbsp olive oil (for greasing)
Equipment Needed
- Mixing bowl
- Baking sheet
- Parchment paper or silicone mat
Step 1: Prep the Broccoli
- Steam or blanch broccoli for 2-3 minutes until slightly tender.
- Drain well and pat dry (excess moisture = soggy bites!).
- Finely chop or pulse in a food processor (small pieces bind better).
Step 2: Mix the Ingredients
- In a bowl, combine:
- Broccoli
- Cheddar, Parmesan, breadcrumbs
- Eggs, garlic powder, onion powder, paprika
- Salt & pepper
- Mix well—the texture should hold when pressed.
Step 3: Shape & Bake
- Preheat oven to 375°F (190°C).
- Grease a baking sheet or line with parchment.
- Scoop 1-tbsp portions, roll into balls, and flatten slightly.
- Bake 15-18 minutes, flipping halfway, until golden and crispy.
Step 4: Serve & Enjoy!
- Best fresh & hot—dip in ranch, marinara, or yogurt!
- Optional: Broil 1-2 minutes for extra crispiness.
Pro Tips for Perfect Bites
Squeeze out broccoli moisture—use a clean towel to blot.
Use freshly grated cheese—pre-shredded doesn’t melt as well.
For crispier bites, lightly spray with oil before baking.
Season well—broccoli needs flavor!
Common Mistakes to Avoid
Not drying the broccoli → soggy bites.
Overpacking the mix → dense texture.
Skipping the flip → uneven browning.
Delicious Variations
- Cheesy Bacon Broccoli Bites – Add ¼ cup cooked, crumbled bacon.
- Spicy Version – Mix in ½ tsp cayenne or diced jalapeños.
- Low-Carb/Keto – Use almond flour instead of breadcrumbs.
- Air Fryer Option – Cook at 375°F for 8-10 mins, shaking halfway.
FAQs
Can I freeze these?
Yes! Freeze baked bites on a tray, then store in a bag for up to 3 months. Reheat in the oven or air fryer.
Can I use frozen broccoli?
Yes—thaw completely and squeeze out excess water.
How do I make them gluten-free?
Use GF breadcrumbs or almond flour.
Final Thoughts
These Broccoli Cheese Bites are a tasty, wholesome way to enjoy veggies—whether as a snack, side, or party appetizer. Even veggie skeptics will love them!
Print
Crispy Broccoli Cheese Bites: A Healthy Snack Kids & Adults Love!
- Total Time: 35 mins
Description
Enjoy a flavorful snack with these Crispy Broccoli Cheese Bites. Perfect for any occasion, these bites are a delicious way to get your veggies in a fun and cheesy form.
Ingredients
2 cups broccoli florets, finely chopped
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 cup breadcrumbs
2 eggs, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine the finely chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, beaten eggs, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
Scoop out small portions of the mixture and shape them into bite-sized balls or patties.
Place the broccoli cheese bites on the prepared baking sheet. Lightly spray the tops with olive oil.
Bake in the preheated oven for 18-20 minutes, or until the bites are golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy these crispy and cheesy broccoli bites with your favorite dipping sauce.
Prep Time: 15 minutes
