Description

Enjoy a healthy and flavorful meal with this Delightful Mediterranean Baked Fish. This dish is packed with fresh ingredients and vibrant Mediterranean flavors, perfect for a nutritious and satisfying dinner.

Ingredients

Scale

4 white fish fillets (such as cod, halibut, or tilapia)

2 tablespoons olive oil

1 lemon, thinly sliced

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and sliced

1 small red onion, thinly sliced

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

Place the fish fillets on the prepared baking sheet or dish. Drizzle with olive oil and season with salt, pepper, dried oregano, and dried thyme.

Arrange the lemon slices, cherry tomatoes, Kalamata olives, red onion, and minced garlic evenly around the fish fillets.

Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Remove from the oven and let cool slightly. Garnish with fresh parsley before serving. Enjoy this delightful and healthy Mediterranean baked fish.

Prep Time: 15 minutes