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Feta Cheese Foldovers: The Ultimate Mediterranean Appetizer Recipe


  • Author: Lara Smith
  • Total Time: 30–35 mins
  • Yield: 9 foldovers 1x
  • Diet: Vegetarian

Description

Savor these flaky and savory Feta Cheese Foldovers — golden puff pastry triangles filled with tangy feta, fresh herbs, and sun-dried tomatoes. Perfect as an appetizer, snack, or party finger food!


Ingredients

Scale
  • 1 sheet puff pastry, thawed
  • 1 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 teaspoon black pepper
  • 1 egg, beaten (for egg wash)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On a lightly floured surface, unfold and gently roll out the puff pastry to remove creases.
  3. In a bowl, combine crumbled feta cheese, chopped parsley, sun-dried tomatoes, and black pepper.
  4. Cut the puff pastry into 9 equal squares.
  5. Place a spoonful of the feta mixture in the center of each square.
  6. Fold each square diagonally into a triangle and press edges with a fork to seal.
  7. Brush the tops with beaten egg.
  8. Arrange the foldovers on the prepared baking sheet.
  9. Bake for 15–18 minutes, or until golden and puffed.
  10. Cool slightly on a wire rack and serve warm.

Notes

  • Try adding chopped olives or roasted red peppers for extra flavor.
  • Make them ahead and refrigerate; bake just before serving for best freshness.
  • Serve with tzatziki or marinara sauce for dipping.
  • Prep Time: 15 mins
  • Cook Time: 15–18 mins
  • Category: Appetizer / Snack
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 foldover
  • Calories: 190 kcal
  • Sugar: 1 g
  • Sodium: 260 mg
  • Fat: 13 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 35 mg

Keywords: feta cheese pastries, puff pastry appetizers, Mediterranean snacks, feta foldovers, easy party appetizers, vegetarian finger foods