A Flavorful, Low-Carb Side Dish That Steals the Show!
This Garlic Cauliflower and Mushrooms recipe transforms simple vegetables into a caramelized, garlicky masterpiece. Perfect as a healthy side or vegetarian main, it’s ready in 30 minutes with minimal effort!
Why You’ll Love This Dish
Bursting with umami – Mushrooms add deep, savory flavor
Garlic lover’s dream – Double garlic for maximum aroma
Perfect texture – Tender cauliflower + meaty mushrooms
Vegan/keto friendly – Adaptable for any diet
Ingredients
(Serves 4-6 as a side)
Main Components
- 1 medium head cauliflower, cut into florets
- 12 oz cremini mushrooms, halved
- 4 garlic cloves, minced
- 3 tbsp olive oil
Seasonings
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Finishing Touches
- 2 tbsp chopped fresh parsley
- 1 tbsp lemon juice
- 2 tbsp grated Parmesan (optional)
Step-by-Step Instructions
1. Prep the Vegetables
- Preheat oven to 425°F (220°C)
- In large bowl, toss together:
- Cauliflower florets
- Mushroom halves
- Minced garlic
- Olive oil
- All seasonings
2. Roast to Perfection
- Spread evenly on parchment-lined baking sheet
- Roast 20 minutes
- Toss vegetables, then roast 10 more minutes until golden
3. Finish and Serve
- Drizzle with lemon juice
- Sprinkle with parsley and Parmesan (if using)
- Taste and adjust seasoning
Pro Tips
Cut even sizes – For consistent cooking
Mushroom variety – Try shiitake or portobello for deeper flavor
Extra kick – Add ½ tsp chili flakes before roasting
Creamy version – Stir in 2 tbsp cream cheese after roasting
Make-Ahead & Storage
Prep ahead – Chop vegetables up to 24 hours in advance
Storage – Keeps refrigerated 3-4 days
Reheating – Best in oven at 350°F to maintain texture
Serving Suggestions
Pair with – Roast chicken or grilled steak
Vegetarian main – Toss with pasta and cream sauce
Meal prep – Add to grain bowls throughout the week
Frequently Asked Questions
Q: Can I use frozen cauliflower?
A: Yes, but pat dry and add 5 minutes to cook time
Q: How do I prevent soggy mushrooms?
A: Don’t overcrowd the pan and roast at high heat
Q: Can I make this dairy-free?
A: Simply omit the Parmesan
Q: What if I don’t have fresh garlic?
A: Use 1 tsp garlic powder mixed with the oil
Final Thoughts
This Garlic Cauliflower and Mushrooms recipe proves healthy eating doesn’t mean sacrificing flavor! The caramelized edges, punchy garlic, and herb finish make this simple dish extraordinary.
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Garlic Roasted Cauliflower and Mushrooms
- Total Time: 30 mins
Description
Enjoy a savory and nutritious side dish with this Garlic Cauliflower and Mushrooms recipe! Bursting with flavors of garlic and perfectly sautéed mushrooms, it’s a delightful addition to any meal.
Ingredients
1 head cauliflower, cut into florets
8 oz mushrooms, sliced
4 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add cauliflower florets to the skillet and cook for 5-7 minutes, stirring occasionally, until lightly browned and tender-crisp.
Add sliced mushrooms to the skillet and cook for an additional 3-4 minutes, until mushrooms are tender.
Season with salt and pepper to taste, and toss to combine.
Remove from heat and garnish with fresh parsley before serving.
Serve hot as a delicious side dish or a vegetarian main course.
