Mango, Avocado, and Arugula Salad with Honey Lime Dressing

Introduction

Bright, fresh, and bursting with flavor, this Mango, Avocado, and Arugula Salad is the perfect balance of sweet, creamy, and peppery—all tied together with a zesty honey lime dressing. It’s a vibrant, nutrient-packed dish that’s ready in just 15 minutes, making it ideal for summer lunches, light dinners, or a stunning side for grilled meats.

With juicy mango, buttery avocado, crisp arugula, and a tangy-sweet dressing, this salad is as beautiful as it is delicious. Plus, it’s gluten-free, vegetarian, and easily customizable!

Why You’ll Love This Salad

Quick & Easy – Ready in 15 minutes, no cooking required
Bursting with Flavor – Sweet mango, creamy avocado, and peppery arugula
Healthy & Fresh – Packed with vitamins, healthy fats, and antioxidants
Versatile – Serve as a side, light lunch, or top with protein for a heartier meal
Gorgeous Presentation – Vibrant colors make it perfect for entertaining

How to Make Mango Avocado Arugula Salad

Step 1: Gather Your Ingredients

For the Salad:

• 5 oz baby arugula (or mixed greens)
• 1 ripe mango, diced
• 1 ripe avocado, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup toasted pepitas or sliced almonds (for crunch)
• 2 tbsp fresh cilantro or mint, chopped (optional)

For the Honey Lime Dressing:

• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lime juice (about 1 lime)
• 1 tbsp honey (or maple syrup for vegan)
• ½ tsp Dijon mustard
• 1 small garlic clove, minced
• Salt & pepper to taste

Step 2: Prep the Salad

1. Toast the pepitas (if using) in a dry pan for 2-3 minutes until golden.
2. Slice the mango and avocado – For neat cubes, score the mango flesh before slicing.
3. Soak red onion in cold water for 5 minutes to mellow its bite (optional).

Pro Tip: Use slightly underripe mango for a firmer texture that holds up better in the salad.

Step 3: Make the Honey Lime Dressing

1. Whisk all dressing ingredients in a small bowl until emulsified.
2. Taste and adjust – More honey for sweetness, lime for tang, or salt for balance.

Variation: Add a pinch of chili flakes for a spicy kick!

Step 4: Assemble & Serve

1. Toss arugula with half the dressing in a large bowl.
2. Arrange mango, avocado, and red onion on top.
3. Drizzle with remaining dressing and sprinkle with pepitas and herbs.
4. Serve immediately (avocado browns over time).

Serving Suggestion: Pair with grilled shrimp, chicken, or halloumi for added protein.

Common Mistakes to Avoid

Overdressing the greens – Arugula wilts quickly; dress lightly.
Using overripe avocado – It turns mushy; choose slightly firm avocados.
Skipping the acid – Lime juice prevents browning and balances flavors.
Prepping too early – Assemble just before serving for maximum freshness.

FAQs About This Salad

Q: Can I make this ahead of time?

A: Prep ingredients separately and assemble last minute. Store dressing apart.

Q: What can I substitute for mango?

A: Peaches, pineapple, or even pomegranate seeds work well.

Q: Is this salad vegan?

A: Yes, if you use maple syrup instead of honey.

Q: How do I store leftovers?

A: Best eaten fresh, but keep undressed components in airtight containers for 1 day.

Conclusion: A Refreshing, Flavor-Packed Salad

This Mango, Avocado, and Arugula Salad is sunshine on a plate—sweet, creamy, and refreshing with the perfect zing from the honey lime dressing. Whether you need a quick lunch, a stunning side, or a light dinner, this salad delivers every time.

Mango, Avocado, and Arugula Salad with Honey Lime Dressing

---

• Author: Lara Smith
• Total Time: 15 mins

Print Recipe

Pin Recipe

Description

Brighten your meal with this refreshing Mango, Avocado, and Arugula Salad. Paired with a tangy honey lime dressing, this salad is a perfect blend of sweet, creamy, and peppery flavors.

---

Ingredients

Scale 1x2x3x

4 cups fresh arugula

1 ripe mango, peeled and diced

1 ripe avocado, diced

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup chopped cilantro (optional)

For the Honey Lime Dressing:

1/4 cup fresh lime juice

2 tablespoons honey

1/4 cup olive oil

Salt and pepper to taste

---

Instructions

In a large salad bowl, combine the arugula, diced mango, diced avocado, thinly sliced red onion, feta cheese, and chopped cilantro if using.

In a small bowl, whisk together the fresh lime juice, honey, olive oil, salt, and pepper until well combined.

Drizzle the honey lime dressing over the salad and toss gently to combine.

Serve immediately and enjoy the fresh flavors of this delightful salad.

Prep Time: 15 minutes