Description
These Mason Jar Soup are a quick and easy meal-prep idea for cozy winter days. Just layer noodles, vegetables, and protein in a jar, then add hot water when ready to eat—no cooking required! Perfect for busy weekdays or a grab-and-go lunch.
Ingredients
Scale
- 1 serving rice noodles
- 1 tsp bouillon or miso paste
- 1 tsp garlic, minced
- 1 tbsp low sodium soy sauce
- ¼ cup mushrooms, sliced
- ¼ cup bean sprouts
- ¼ cup red pepper, sliced
- ¼ cup broccoli florets
- ¼ cup shredded cabbage
- ¼ cup shredded carrot
- ½ cup tofu cubes
- Fresh herbs (optional)
- Hot water (when ready to eat)
Instructions
- Layer garlic, bouillon or miso paste, and soy sauce at the bottom of a mason jar.
- Add vegetables one by one, followed by tofu (or protein of choice).
- Place rice noodles on top, folding if needed to fit.
- Top with fresh herbs if desired, then seal with a lid and refrigerate until ready to use.
- When ready to eat, pour boiling hot water into the jar, seal, and shake gently. Let sit 6–7 minutes to cook.
- Open, stir, and enjoy! Add chili powder or chili sauce for extra heat.
Notes
- Use glass mason jars that can withstand hot liquids.
- Customize with chicken, shrimp, or tempeh instead of tofu.
- Great for making 3–4 jars in advance for meal prep.
- Keep jars refrigerated and consume within 3–4 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: undefined
- Method: No-Cook, Mason Jar
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 290 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 0 mg
Keywords: mason jar soup, easy meal prep, lazy lunch, no cook soup, winter meal prep, quick vegetarian soup