Description

Fresh, vibrant, and full of flavor, this Mediterranean Quinoa Salad is a healthy and satisfying dish perfect for any meal. Packed with nutritious ingredients, it’s a great option for lunch, dinner, or a hearty side.

Ingredients

Scale

1 cup quinoa, rinsed

2 cups water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Instructions

1/4 cup olive oil

2 tablespoons lemon juice

1 tablespoon red wine vinegar

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Directions:

Cook the quinoa: In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.

Prepare the vegetables: While the quinoa is cooking, prepare the cherry tomatoes, cucumber, red bell pepper, red onion, and olives. Place them in a large mixing bowl.

Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and pepper.

Combine the salad: Once the quinoa is cooled, add it to the bowl with the vegetables. Pour the dressing over the salad and toss to combine.

Add the cheese and herbs: Gently fold in the crumbled feta cheese, fresh parsley, and mint.

Serve: Serve immediately or chill in the refrigerator for an hour to let the flavors meld. Enjoy as a main dish or a side.

Prep Time: 20 minutes

Cook Time: 15 minutes

Notes

Mediterranean Quinoa Salad is a refreshing and nutritious dish that brings a burst of Mediterranean flavors to your table. Perfect for meal prep, picnics, or as a healthy side dish, it’s a versatile recipe you’ll love.