Description
Quench your thirst with this vibrant Refreshing Fruity Drink, a delightful blend of tropical pineapple, mango, strawberries, and citrus that’s perfect for hot summer days. This naturally sweet and nutritious beverage is ready in just 10 minutes and provides a healthy alternative to sugary sodas.
Ingredients
Scale
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1 cup strawberries, hulled
- Juice of 2 oranges
- Juice of 1 lemon
- 1–2 tablespoons honey or agave syrup (optional, for added sweetness)
- Ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- In a blender, combine pineapple chunks, mango chunks, strawberries, orange juice, lemon juice, and honey or agave syrup (if using).
- Blend until smooth and well combined. Taste and adjust sweetness if needed.
- Fill glasses with ice cubes and pour the fruity mixture over the ice.
- Garnish with fresh mint leaves, if desired.
- Serve immediately and enjoy the refreshing flavors!
Notes
- Can use frozen fruit instead of fresh – allow to thaw slightly before blending
- Adjust sweetness by adding more or less honey/agave syrup to taste
- For smoother texture, strain the mixture before serving
- Best consumed immediately for optimal flavor and freshness
- Can be stored in refrigerator for up to 24 hours
- Add coconut milk for a creamier tropical variation
- Freeze leftovers in popsicle molds for healthy treats
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 28g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: refreshing fruity drink, tropical fruit smoothie, healthy summer beverage, natural fruit juice, pineapple mango drink, fresh fruit blend, vitamin C drink, hydrating beverage, no cook drink recipe